Oct 07 - Ball Crunches
Strengthens the flexor muscles of the hip, neck and abdominals
- Lie on a swiss ball with your lower back comfortably supported by the ball
- Draw your belly button in towards your spine and squeeze your buttocks so that your hips/pelvis lift off the ball slightly
- Keeping your buttocks tight, slowly crunch up lifting one vertebrae off the ball at a time, forcefully exhale
- Return slowly to the starting position as you inhale and repeat for twenty reps
Exercise of the Month
Mar 10 - Kettlebell Pistol One Leg Squat
Feb 10 - Turkish Get Up
Jan 10 - Double KB Push Press
Dec 09 - KB Renegade Rows
Nov 09 - Double KB Front Squat
Oct 09 - Two Handed Kettlebell Swings
Sep 09 - Med Ball Sit Up + Throw
Aug 09 - Squat Jump and Press
Jul 09 - Lunge Walk with Rotation
Jun 09 - Med Ball Golf Swing
May 09 - Saxon Side Bends
Apr 09 - Med Ball Core Pivots
Mar 09 - Medball Chest Pass
Feb 09 - Medball Forward Lunge Walk
Jan 09 - Medball Slams
Dec 08 - Crunch and Press
Nov 08 - Med Ball Wood Chops
Oct 08 - Asymetric Med Ball Press Ups
Sep 08 - Thrusters
Aug 08 - Ball Pikes
July 08 - Forward Ball Rollouts
June 08 - Ball Hip Extensions
May 08 - Ball Side Crunches
Apr 08 - Ball Hamstring Curl
Mar 08 - Ball Kneel
Feb 08 - Ball Russian Twists
Jan 08 - Ball Pullovers
Dec 07 - Ball Jack Knives
Nov 07 - Ball Press Ups
Oct 07 - Ball Crunches
Sep 07 - Back Extension
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