BodyGuards Gym
At BodyGuards we offer a range of services all based around our personal trainer service. Our services can be carried at our Jesmond gym, your home or even your office!
- Lifestyle and fitness evaluations
- Strength, stamina and speed training
- Rehabilitation training to alleviate chronic illness
- Pre & post natal training
- Lifestyle, Health, Nutritional & Fitness Assessments
- Body Fat Management
- Metabolic Specialists
- Strength, Endurance, Power and Speed
- Agility, Quickness and Balance
- Neuro-Muscular Problems & Proprieception
- Flexibility & Posture
- Stress Management
- Evening Exercise Classes
- Sports Therapy
- Gait Analysis
- Running Advice
- Massage & Reflexology
- Chiropractic treatment & Physiotherapy
- Nutritional advice & life coaching service
We also have trained staff available for personal training sessions in Cumbria and Yorkshire. For more information please contact us
Services
BodyGuards Gym
BioSignature Technician
Bodyguards Intensive Programme
Bodyguards Circuit Classes
Peak Performance Physio
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