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September Newsletter

NEW SHAPE

As I’m sure most of you have already realised, the Bodyguards team is undergoing some changes at the moment. We must say ‘hasta la vista’ to Steve Denby (owner) who is starting a very exciting new Bodyguards project near Valencia, Spain. Steve, his lovely wife Caroline, their two girls (Taylor & Hollie) and the cat and the dog and almost the kitchen sink are setting up a new branch of Bodyguards in sunny Southeast Spain and we’d like to take this opportunity to wish them the best of luck in their new venture. We are also having to say ‘turrah’ to one of our longest serving and most valuable members of the personal training staff. Wayne is leaving (hold back the tears ladies) for the not so sunny land of Manchester where he and gorgeous girlfriend Kimberley will be moving at the start of September. Wayne is looking to become a PE teacher and will be studying his PGCE qualification in Preston and again we’d like to express how much his big personality will be missed around the gym and wish him all the best for the future. So that leaves myself (Dunk) and Dave in charge with Martin, Chris, Tony, Nick and new face Luke. We all feel that despite the obvious losses Bodyguards is set for new pastures and the future is bright !

CLIENT HANDOVER

Wayne and Steve’s clients are being distributed as fairly and appropriately as possible amongst the remaining trainers and the handover will be run as smoothly as we can. If you have any concerns about what is going to happen to your own training please don’t hesitate to speak to either Dave or me, we’re here to make your membership at Bodyguards as rewarding and pleasurable as can be.

PLAN FOR THE FUTURE

We’re looking to the future. Expect some big changes around the gym. As mentioned above, our intentions are to make Bodyguards the best place to train in the Northeast. We will have the friendliest, most knowledgeable, most educated and experienced trainers around. There are plans to install new up-to-date cardiovascular equipment (bikes & x-trainers), new lighting, new trainer educational facilities and a wider variety of music in the gym. We want you to understand that Bodyguards stands for the best personal training available, with functional, pain free fitness using effective conditioning methods (not just rows of equipment). If you have any suggestions or feedback please let us know, we’ll do our best to provide you with what you need.

NEW CIRCUIT CLASS

The ever popular circuit classes will be commencing again in September. They are the perfect way to compliment your one to one training, providing a fun, safe and effective means to increase your cardiovascular fitness, core stability, general endurance, flexibility, agility and help prepare for the forthcoming ski season.

NEW CHALLENGE

A new gym challenge started this week which involves the treadmill and rowing. It has an age correction so there’s no excuses, everyone should have a go !

Prizes for the top Male and Female ……


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