Press Room
Oct 09 - Two Handed Kettlebell Swings
30 Sep 2009
Exercise of the Month - Oct 2009 - Two Handed Kettlebell Swings
Sep 09 - Med Ball Sit Up + Throw
08 Sep 2009
Exercise of the Month - Sept 2009 - Med Ball Sit Up + Throw
Aug 09 - Squat Jump and Press
08 Sep 2009
Exercise of the Month - Aug 2009 - Squat Jump and Press
Living North - Fighting Fit
07 Sep 2009
Bodyguards published in 'Living North' Magazine - 'Stay fighting fit with stress-busting diet and exercise.'
Jul 09 - Lunge Walk with Rotation
10 Jul 2009
Exercise of the Month - July 2009 - Lunge Walk with Rotation
Jun 09 - Med Ball Golf Swing
05 Jun 2009
Exercise of the Month - June 2009 - Med Ball Golf Swing
May 09 - Saxon Side Bends
30 Apr 2009
Exercise of the Month - May 2009 - Saxon Side Bends
Apr 09 - Med Ball Core Pivots
13 Apr 2009
Exercise of the Month - March 2009 - Medball Core Pivots
Mar 09 - Medball Chest Pass
03 Mar 2009
Exercise of the Month - March 2009 - Medball Chest Pass
Feb 09 - Medball Forward Lunge Walk
24 Feb 2009
Exercise of the Month - February 2009 - Medball Forward Lunge Walk
Mr. Motivator
24 Feb 2009
Exercise specialists Bodyguards introduce a new Intensive Training Programme ... hear how one new member got on.
Jan 09 - Medball Slams
10 Jan 2009
Exercise of the Month - January 2009 - Medball Slams
Dec 08 - Crunch and Press
06 Dec 2009
Exercise of the Month - December 2008 - Crunch and Press
Nov 08 - Med Ball Wood Chops
11 Nov 2008
Exercise of the Month - November 2008 - Med Ball Wood Chops
Bodyguards Intensive Programme
09 Nov 2008
Bodyguards are proud to present a new service which incorporates all of our exercise, nutritional and lifestyle/health expertise/knowledge to provide you with an intensive two week programme.
Oct 08 - Asymetric Med Ball Press Ups
19 Oct 2008
Exercise of the Month - October 2008 - Explosive Asymetric Med Ball Press Ups
Sep 08 - Thrusters
04 Sep 2008
Exercise of the Month - September 2008 - Thrusters
Aug 08 - Ball Pikes
19 Aug 2008
Exercise of the Month - August 2008 - Ball Pikes
July 08 - Forward Ball Rollouts
09 Jul 2008
Exercise of the Month - July 2008 - Forward Ball Rollouts
Fit For Summer ?
18 Jun 2008
Fear not because we are here to show you how to get back into a healthy active lifestyle and shed a few pounds for bikini season.
June 08 - Ball Hip Extensions
05 Jun 2008
Exercise of the Month - June 2008 - Ball Hip Extensions
May 08 - Ball Side Crunches
12 May 2008
Exercise of the Month - May 2008 - Ball Side Crunches
Newsletter - April 2008
29 Apr 2008
Bodyguards, April Newsletter
Apr 08 - Ball Hamstring Curl
10 Apr 2008
Exercise of the Month - April 2008 - Ball hamstring curl
Mar 08 - Ball Kneel
07 Mar 2008
Exercise of the Month - March 2008 - Ball Kneel
Fresh Start? Make it Personal
18 Feb 2008
In the New Year, many people made resolutions to improve their health and fitness but how many of us make that same resolution every year without succeeding?
Feb 08 - Ball Russian Twists
12 Feb 2008
Exercise of the Month - February 2008 - Russian Twists
Newsletter - January 2008
12 Jan 2008
BodyGuards, January Newsletter
Jan 08 - Ball Pullovers
09 Jan 2008
Exercise of the Month - January 2008 - Ball Pullovers
Dec 07 - Ball Jack Knives
06 Dec 2007
Exercise of the Month - December 2007 - Ball Jack Knives
Do You Know Your BioSignature ?
03 Dec 2007
BioSignature Modulation Technique to improves health and performance in a wide range of clients including many elite athletes.
Nov 07 - Ball Press Ups
02 Nov 2007
Exercise of the Month - November 07 - Ball Press Ups
Personal Fitness Gift Vouchers
31 Oct 2007
Bodyguards are pleased to offer all customers Personal Fitness Gift Vouchers, with fantastic savings when buying the 5 or 10 multi-session package.
Oct 07 - Ball Crunches
03 Oct 2007
Exercise of the Month - October 07 - Ball Crunches
Sep 07 - Back Extension
14 Sep 2007
Exercise of the Month - September 07 - Back Extension
Newsletter - September 2007
10 Sep 2007
Bodyguards, September Newsletter.
Pair will get Gym in Trim for Health
07 Sep 2007
Article recently published in the NEBusness section of Newcastle's 'The Journal'
Bodyguards Ownership
7 Mar 2007
Letter sent to clients of Bodyguards regarding the recent change in ownership of Bodyguards.
Getting to the core
30 Oct 2006
Could it be that we are all overlooking some basic principles that create functionally strong and therefore aesthetically pleasing abs?
September Newsletter
01 Sep 2006
This month find out more about the 'New Shape' to Bodyguards
Newsletter - April 2004
30 Apr 2004
Gym refurbishment, new qualifications, new affiliations and new arrivals...
Putting Byte into a Fitness Regime
16 Apr 2004
Computers are one of the many things blamed for the lack of healthy living today...
New Year, New Website, New You!
03 Jan 2004
BodyGuards celebrate the relaunch of their website with a special offer not to be missed...
Weight no More!
16 Jan 2003
Last year we challenged 10 of our readers to be a Slim Me For 2003 by losing a stone in weight over Christmas and the New Year. The challenge is now over and Jennifer Bradbury reports on how they did.
Life's About Finding the Right Balance
08 Nov 2002
Last week we introduced the 10 readers who took up our slimming challenge to be a New Me for 2003. This week JENNIFER BRADBURY catches up with arthritis sufferer Christine White who is hoping to loose
United Hero's Healthy Goal
24 Jun 2002
Former Newcastle United skipper Bobby Moncur, who led the team to a Fairs Cup win in 1969, is busy exploding the myth that exercise isn't for older people...
Toughen up to take Strain out of Age
28 Feb 2002
None of us can hold back the advancing years. And former Newcastle United soccer star, Bobby Moncur, who led the team to their Fairs Cup win way back in 1969, is no exception...
Clash of the Big Ones
15 Dec 2001
Accent's Fat Lad and Fat Lass go tread to tread in an effort to lose those unwanted pounds...
BodyGuards
Newsletter Signup
Sign up to our newsletter for the very latest Bodyguards Personal Trainers News