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Jan 12 - Swiss Ball Ski Squats

26 Jan 2012

Exercise of the Month - Jan 12 - Swiss Ball Ski Squats

Dec 11 - Farmers Walks

09 Dec 2011

Exercise of the Month - Dec 11 - Farmers Walks

Nov 11 - One Leg Squat / Cable Pull

17 Nov 2011

Exercise of the Month - Nov 11 - One leg squat and contralateral cable pull

Oct 11 - Reverse Back Extensions

31 Oct 2011

Exercise of the Month - Oct 11 - Reverse Back Extensions

Sept 11 - Horse Stance

11 Sep 2011

Exercise of the Month - Sept 11 - Horse Stance

Aug 11 - Prone Cobra

01 Aug 2011

Exercise of the Month - August 11 - Prone Cobra

Jul 11 - Overhead Squats

01 Aug 2011

Exercise of the Month - July 11 - Overhead Squats

Jun 11 - Contra-lateral Single Arm Cable

27 Jun 2011

Exercise of the Month - June 11 - Contra-lateral Single Arm Cable

May 11 - Club-bell Venetian Chops

05 May 2011

Exercise of the Month - May 11 - Club-bell Venetian Chops

Apr 11 - Back Extension with Face Pulls

05 Apr 2011

Exercise of the Month - Apr 11 - Back Extension with Face Pulls

Mar 11 - Straight Leg Deadlift

28 Feb 2011

Exercise of the Month - Mar 11 - Straight Leg Deadlift

Feb 11 - Calf Raises

04 Feb 2011

Exercise of the Month - Feb 11 - Calf Raises

Jan 11 - Jumping Lunges

04 Feb 2011

Exercise of the Month - Jan 11 - Jumping Lunges

Dec 10 - Plometric Frog Hops

15 Dec 2010

Exercise of the Month - Dec 10 - Plometric Frog Hops

Nov 10 - Wall Sit

15 Dec 2010

Exercise of the Month - Nov 10 - Wall Sit

Oct 10 - Skater Side Bounding

15 Dec 2010

Exercise of the Month - Oct 10 - Skater Side Bounding

Sep 10 - Happy Dancing Crabs

15 Dec 2010

Exercise of the Month - Sep 10 - Happy Dancing Crabs

Aug 10 - Kettlebell Windmill

2 Aug 2010

Exercise of the Month - Aug 10 - Kettlebell Windmill

Jul 10 - One Armed Kettlebell Snatch

12 Jul 2010

Exercise of the Month - Jul 10 - One Armed Kettlebell Snatch

Jun 10 - Dbl Kettlebell Bentover Row

12 Jun 2010

Exercise of the Month - Jun 10 - Double Kettlebell Bentover Row

May 10 - Kettlebell Bottom-up Clean

2 May 2010

Exercise of the Month - May 10 - Kettlebell Bottom-up Clean

Apr 10 - Kettlebell Clean

20 Apr 2010

Exercise of the Month - Apr 10 - Kettlebell Clean

Quayside Fitness Class

18 Apr 2010

QUAYSIDE FITNESS - Group Session - First Session FREE

Mar 10 - Kettlebell Pistol One Leg Squat

16 Mar 2010

Exercise of the Month - Mar 10 - Kettlebell Pistol (One Leg Squat)

Feb 10 - Turkish Get Up

01 Feb 2010

Exercise of the Month - Feb 10 - Turkish Get Up

Jan 10 - Double KB Push Press

02 Jan 2010

Exercise of the Month - Jan 10 - Double KB Push Press

Dec 09 - KB Renegade Rows

10 Dec 2009

Exercise of the Month - Dec 09 - KB Renegade Rows

Nov 09 - Double KB Front Squat

04 Nov 2009

.Exercise of the Month - Oct 2009 - Double KB Front Squat

Oct 09 - Two Handed Kettlebell Swings

30 Sep 2009

Exercise of the Month - Oct 2009 - Two Handed Kettlebell Swings

Sep 09 - Med Ball Sit Up + Throw

08 Sep 2009

Exercise of the Month - Sept 2009 - Med Ball Sit Up + Throw

Aug 09 - Squat Jump and Press

08 Sep 2009

Exercise of the Month - Aug 2009 - Squat Jump and Press

Living North - Fighting Fit

07 Sep 2009

Bodyguards published in 'Living North' Magazine - 'Stay fighting fit with stress-busting diet and exercise.'

Jul 09 - Lunge Walk with Rotation

10 Jul 2009

Exercise of the Month - July 2009 - Lunge Walk with Rotation

Jun 09 - Med Ball Golf Swing

05 Jun 2009

Exercise of the Month - June 2009 - Med Ball Golf Swing

May 09 - Saxon Side Bends

30 Apr 2009

Exercise of the Month - May 2009 - Saxon Side Bends

Apr 09 - Med Ball Core Pivots

13 Apr 2009

Exercise of the Month - March 2009 - Medball Core Pivots

Mar 09 - Medball Chest Pass

03 Mar 2009

Exercise of the Month - March 2009 - Medball Chest Pass

Feb 09 - Medball Forward Lunge Walk

24 Feb 2009

Exercise of the Month - February 2009 - Medball Forward Lunge Walk

Mr. Motivator

24 Feb 2009

Exercise specialists Bodyguards introduce a new Intensive Training Programme ... hear how one new member got on.

Jan 09 - Medball Slams

10 Jan 2009

Exercise of the Month - January 2009 - Medball Slams

Dec 08 - Crunch and Press

06 Dec 2009

Exercise of the Month - December 2008 - Crunch and Press

Nov 08 - Med Ball Wood Chops

11 Nov 2008

Exercise of the Month - November 2008 - Med Ball Wood Chops

Oct 08 - Asymetric Med Ball Press Ups

19 Oct 2008

Exercise of the Month - October 2008 - Explosive Asymetric Med Ball Press Ups

Sep 08 - Thrusters

04 Sep 2008

Exercise of the Month - September 2008 - Thrusters

Aug 08 - Ball Pikes

19 Aug 2008

Exercise of the Month - August 2008 - Ball Pikes

July 08 - Forward Ball Rollouts

09 Jul 2008

Exercise of the Month - July 2008 - Forward Ball Rollouts

Fit For Summer ?

18 Jun 2008

Fear not because we are here to show you how to get back into a healthy active lifestyle and shed a few pounds for bikini season.

June 08 - Ball Hip Extensions

05 Jun 2008

Exercise of the Month - June 2008 - Ball Hip Extensions

May 08 - Ball Side Crunches

12 May 2008

Exercise of the Month - May 2008 - Ball Side Crunches

Newsletter - April 2008

29 Apr 2008

Bodyguards, April Newsletter

Apr 08 - Ball Hamstring Curl

10 Apr 2008

Exercise of the Month - April 2008 - Ball hamstring curl

Mar 08 - Ball Kneel

07 Mar 2008

Exercise of the Month - March 2008 - Ball Kneel

Fresh Start? Make it Personal

18 Feb 2008

In the New Year, many people made resolutions to improve their health and fitness but how many of us make that same resolution every year without succeeding?

Feb 08 - Ball Russian Twists

12 Feb 2008

Exercise of the Month - February 2008 - Russian Twists

Newsletter - January 2008

12 Jan 2008

BodyGuards, January Newsletter

Jan 08 - Ball Pullovers

09 Jan 2008

Exercise of the Month - January 2008 - Ball Pullovers

Dec 07 - Ball Jack Knives

06 Dec 2007

Exercise of the Month - December 2007 - Ball Jack Knives

Do You Know Your BioSignature ?

03 Dec 2007

BioSignature Modulation Technique to improves health and performance in a wide range of clients including many elite athletes.

Nov 07 - Ball Press Ups

02 Nov 2007

Exercise of the Month - November 07 - Ball Press Ups

Oct 07 - Ball Crunches

03 Oct 2007

Exercise of the Month - October 07 - Ball Crunches

Sep 07 - Back Extension

14 Sep 2007

Exercise of the Month - September 07 - Back Extension

Newsletter - September 2007

10 Sep 2007

Bodyguards, September Newsletter.

Pair will get Gym in Trim for Health

07 Sep 2007

Article recently published in the NEBusness section of Newcastle's 'The Journal'

Bodyguards Ownership

7 Mar 2007

Letter sent to clients of Bodyguards regarding the recent change in ownership of Bodyguards.

September Newsletter

01 Sep 2006

This month find out more about the 'New Shape' to Bodyguards

Newsletter - April 2004

30 Apr 2004

Gym refurbishment, new qualifications, new affiliations and new arrivals...

Putting Byte into a Fitness Regime

16 Apr 2004

Computers are one of the many things blamed for the lack of healthy living today...

New Year, New Website, New You!

03 Jan 2004

BodyGuards celebrate the relaunch of their website with a special offer not to be missed...

Weight no More!

16 Jan 2003

Last year we challenged 10 of our readers to be a Slim Me For 2003 by losing a stone in weight over Christmas and the New Year. The challenge is now over and Jennifer Bradbury reports on how they did.

Life's About Finding the Right Balance

08 Nov 2002

Last week we introduced the 10 readers who took up our slimming challenge to be a New Me for 2003. This week JENNIFER BRADBURY catches up with arthritis sufferer Christine White who is hoping to loose

United Hero's Healthy Goal

24 Jun 2002

Former Newcastle United skipper Bobby Moncur, who led the team to a Fairs Cup win in 1969, is busy exploding the myth that exercise isn't for older people...

Toughen up to take Strain out of Age

28 Feb 2002

None of us can hold back the advancing years. And former Newcastle United soccer star, Bobby Moncur, who led the team to their Fairs Cup win way back in 1969, is no exception...

Clash of the Big Ones

15 Dec 2001

Accent's Fat Lad and Fat Lass go tread to tread in an effort to lose those unwanted pounds...


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