Press Room
Jan 12 - Swiss Ball Ski Squats
26 Jan 2012
Exercise of the Month - Jan 12 - Swiss Ball Ski Squats
Dec 11 - Farmers Walks
09 Dec 2011
Exercise of the Month - Dec 11 - Farmers Walks
Nov 11 - One Leg Squat / Cable Pull
17 Nov 2011
Exercise of the Month - Nov 11 - One leg squat and contralateral cable pull
Oct 11 - Reverse Back Extensions
31 Oct 2011
Exercise of the Month - Oct 11 - Reverse Back Extensions
Sept 11 - Horse Stance
11 Sep 2011
Exercise of the Month - Sept 11 - Horse Stance
Aug 11 - Prone Cobra
01 Aug 2011
Exercise of the Month - August 11 - Prone Cobra
Jul 11 - Overhead Squats
01 Aug 2011
Exercise of the Month - July 11 - Overhead Squats
Jun 11 - Contra-lateral Single Arm Cable
27 Jun 2011
Exercise of the Month - June 11 - Contra-lateral Single Arm Cable
May 11 - Club-bell Venetian Chops
05 May 2011
Exercise of the Month - May 11 - Club-bell Venetian Chops
Apr 11 - Back Extension with Face Pulls
05 Apr 2011
Exercise of the Month - Apr 11 - Back Extension with Face Pulls
Mar 11 - Straight Leg Deadlift
28 Feb 2011
Exercise of the Month - Mar 11 - Straight Leg Deadlift
Feb 11 - Calf Raises
04 Feb 2011
Exercise of the Month - Feb 11 - Calf Raises
Jan 11 - Jumping Lunges
04 Feb 2011
Exercise of the Month - Jan 11 - Jumping Lunges
Dec 10 - Plometric Frog Hops
15 Dec 2010
Exercise of the Month - Dec 10 - Plometric Frog Hops
Nov 10 - Wall Sit
15 Dec 2010
Exercise of the Month - Nov 10 - Wall Sit
Oct 10 - Skater Side Bounding
15 Dec 2010
Exercise of the Month - Oct 10 - Skater Side Bounding
Sep 10 - Happy Dancing Crabs
15 Dec 2010
Exercise of the Month - Sep 10 - Happy Dancing Crabs
Aug 10 - Kettlebell Windmill
2 Aug 2010
Exercise of the Month - Aug 10 - Kettlebell Windmill
Jul 10 - One Armed Kettlebell Snatch
12 Jul 2010
Exercise of the Month - Jul 10 - One Armed Kettlebell Snatch
Jun 10 - Dbl Kettlebell Bentover Row
12 Jun 2010
Exercise of the Month - Jun 10 - Double Kettlebell Bentover Row
May 10 - Kettlebell Bottom-up Clean
2 May 2010
Exercise of the Month - May 10 - Kettlebell Bottom-up Clean
Apr 10 - Kettlebell Clean
20 Apr 2010
Exercise of the Month - Apr 10 - Kettlebell Clean
Quayside Fitness Class
18 Apr 2010
QUAYSIDE FITNESS - Group Session - First Session FREE
Mar 10 - Kettlebell Pistol One Leg Squat
16 Mar 2010
Exercise of the Month - Mar 10 - Kettlebell Pistol (One Leg Squat)
Feb 10 - Turkish Get Up
01 Feb 2010
Exercise of the Month - Feb 10 - Turkish Get Up
Jan 10 - Double KB Push Press
02 Jan 2010
Exercise of the Month - Jan 10 - Double KB Push Press
Dec 09 - KB Renegade Rows
10 Dec 2009
Exercise of the Month - Dec 09 - KB Renegade Rows
Nov 09 - Double KB Front Squat
04 Nov 2009
.Exercise of the Month - Oct 2009 - Double KB Front Squat
Oct 09 - Two Handed Kettlebell Swings
30 Sep 2009
Exercise of the Month - Oct 2009 - Two Handed Kettlebell Swings
Sep 09 - Med Ball Sit Up + Throw
08 Sep 2009
Exercise of the Month - Sept 2009 - Med Ball Sit Up + Throw
Aug 09 - Squat Jump and Press
08 Sep 2009
Exercise of the Month - Aug 2009 - Squat Jump and Press
Living North - Fighting Fit
07 Sep 2009
Bodyguards published in 'Living North' Magazine - 'Stay fighting fit with stress-busting diet and exercise.'
Jul 09 - Lunge Walk with Rotation
10 Jul 2009
Exercise of the Month - July 2009 - Lunge Walk with Rotation
Jun 09 - Med Ball Golf Swing
05 Jun 2009
Exercise of the Month - June 2009 - Med Ball Golf Swing
May 09 - Saxon Side Bends
30 Apr 2009
Exercise of the Month - May 2009 - Saxon Side Bends
Apr 09 - Med Ball Core Pivots
13 Apr 2009
Exercise of the Month - March 2009 - Medball Core Pivots
Mar 09 - Medball Chest Pass
03 Mar 2009
Exercise of the Month - March 2009 - Medball Chest Pass
Feb 09 - Medball Forward Lunge Walk
24 Feb 2009
Exercise of the Month - February 2009 - Medball Forward Lunge Walk
Mr. Motivator
24 Feb 2009
Exercise specialists Bodyguards introduce a new Intensive Training Programme ... hear how one new member got on.
Jan 09 - Medball Slams
10 Jan 2009
Exercise of the Month - January 2009 - Medball Slams
Dec 08 - Crunch and Press
06 Dec 2009
Exercise of the Month - December 2008 - Crunch and Press
Nov 08 - Med Ball Wood Chops
11 Nov 2008
Exercise of the Month - November 2008 - Med Ball Wood Chops
Oct 08 - Asymetric Med Ball Press Ups
19 Oct 2008
Exercise of the Month - October 2008 - Explosive Asymetric Med Ball Press Ups
Sep 08 - Thrusters
04 Sep 2008
Exercise of the Month - September 2008 - Thrusters
Aug 08 - Ball Pikes
19 Aug 2008
Exercise of the Month - August 2008 - Ball Pikes
July 08 - Forward Ball Rollouts
09 Jul 2008
Exercise of the Month - July 2008 - Forward Ball Rollouts
Fit For Summer ?
18 Jun 2008
Fear not because we are here to show you how to get back into a healthy active lifestyle and shed a few pounds for bikini season.
June 08 - Ball Hip Extensions
05 Jun 2008
Exercise of the Month - June 2008 - Ball Hip Extensions
May 08 - Ball Side Crunches
12 May 2008
Exercise of the Month - May 2008 - Ball Side Crunches
Newsletter - April 2008
29 Apr 2008
Bodyguards, April Newsletter
Apr 08 - Ball Hamstring Curl
10 Apr 2008
Exercise of the Month - April 2008 - Ball hamstring curl
Mar 08 - Ball Kneel
07 Mar 2008
Exercise of the Month - March 2008 - Ball Kneel
Fresh Start? Make it Personal
18 Feb 2008
In the New Year, many people made resolutions to improve their health and fitness but how many of us make that same resolution every year without succeeding?
Feb 08 - Ball Russian Twists
12 Feb 2008
Exercise of the Month - February 2008 - Russian Twists
Newsletter - January 2008
12 Jan 2008
BodyGuards, January Newsletter
Jan 08 - Ball Pullovers
09 Jan 2008
Exercise of the Month - January 2008 - Ball Pullovers
Dec 07 - Ball Jack Knives
06 Dec 2007
Exercise of the Month - December 2007 - Ball Jack Knives
Do You Know Your BioSignature ?
03 Dec 2007
BioSignature Modulation Technique to improves health and performance in a wide range of clients including many elite athletes.
Nov 07 - Ball Press Ups
02 Nov 2007
Exercise of the Month - November 07 - Ball Press Ups
Oct 07 - Ball Crunches
03 Oct 2007
Exercise of the Month - October 07 - Ball Crunches
Sep 07 - Back Extension
14 Sep 2007
Exercise of the Month - September 07 - Back Extension
Newsletter - September 2007
10 Sep 2007
Bodyguards, September Newsletter.
Pair will get Gym in Trim for Health
07 Sep 2007
Article recently published in the NEBusness section of Newcastle's 'The Journal'
Bodyguards Ownership
7 Mar 2007
Letter sent to clients of Bodyguards regarding the recent change in ownership of Bodyguards.
September Newsletter
01 Sep 2006
This month find out more about the 'New Shape' to Bodyguards
Newsletter - April 2004
30 Apr 2004
Gym refurbishment, new qualifications, new affiliations and new arrivals...
Putting Byte into a Fitness Regime
16 Apr 2004
Computers are one of the many things blamed for the lack of healthy living today...
New Year, New Website, New You!
03 Jan 2004
BodyGuards celebrate the relaunch of their website with a special offer not to be missed...
Weight no More!
16 Jan 2003
Last year we challenged 10 of our readers to be a Slim Me For 2003 by losing a stone in weight over Christmas and the New Year. The challenge is now over and Jennifer Bradbury reports on how they did.
Life's About Finding the Right Balance
08 Nov 2002
Last week we introduced the 10 readers who took up our slimming challenge to be a New Me for 2003. This week JENNIFER BRADBURY catches up with arthritis sufferer Christine White who is hoping to loose
United Hero's Healthy Goal
24 Jun 2002
Former Newcastle United skipper Bobby Moncur, who led the team to a Fairs Cup win in 1969, is busy exploding the myth that exercise isn't for older people...
Toughen up to take Strain out of Age
28 Feb 2002
None of us can hold back the advancing years. And former Newcastle United soccer star, Bobby Moncur, who led the team to their Fairs Cup win way back in 1969, is no exception...
Clash of the Big Ones
15 Dec 2001
Accent's Fat Lad and Fat Lass go tread to tread in an effort to lose those unwanted pounds...
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