Bodyguards is all about ‘Holistic’ or whole health.

But what is holistic health ??

‘Holistic’ means whole or the sum of all its parts.

‘Health’ is a balance, referred to as ‘homeostasis’, of all the different systems of the body. When the various systems of the human body are balanced and functioning optimally, energy levels are high and there’s an inner feeling of well-being, vitality and happiness.

So Holistic Health is the optimal function of your digestive system, your musculo-skeletal system, your immune system, your endocrine (hormonal) system, your nervous system, your detoxification system, your cardiovascular system and your reproductive system. But don’t take my word for it ! The Bodyguards Blog Page will cover topics within the fields of Diet & Nutrition, Movement & Exercise and Lifestyle factors such as rest/recovery, quiet time and happiness and I’ll be providing you with links to videos, audio and articles written by renowned health experts from around the world !

So don’t just take my word for it. Just click on the links and do your own research in your own time and become your own health expert…

WHATS YOUR DREAM ?

One of the first and most important steps toward getting fit, healthy and happy is to identify what your motivation is i.e. Whats your dream ?

Why will being healthy benefit you ? If you were super healthy what would that allow you to achieve ? What makes you happy ? What would you like to be remembered for ? What would you like to be your legacy ?

By having a big enough dream you have direction, a purpose, a reason and motivation to keep eating healthily, exercising intelligently and regularly and to make time in your life to look after yourself in such a way that, one day, you’ll be able to live your dreams…

Jerry Wesch said: "When you have a big enough dream, you don’t need a crisis !"

Have a think, what do you love enough to be able to use as motivation in your continued journey toward health and happiness ?

Now let me introduce you to my friend and mentor/teacher Paul Chek. He’s a pioneering Holistic Health Practitioner with over 30 years of experience in the Health & Fitness industry. He’s a bit wacky but his knowledge is endless and his words are poignant and priceless !

Here’s what Paul has to say about happiness and having a dream ! Taken from his ebook ‘The Last 4 Doctors You’ll Ever Need’

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