We run a variety of classes at Bodyguards:
- PRIMAL MOVEMENT CIRCUIT CLASS every Sunday
- SUMMER FIT-CAMP 3 days a week for July, August & September
Our classes include:
- General cardiovascular training
- Full body functional strength & conditioning
- Core stability/swiss ball
- Sport specific eg. Skiing
- Muscle sculpting and toning
- Fat burning and weight loss
- Postural work
- Boxercise + kick boxing
- Abs, bums + tums
- Flexibility, mobility & movement
- Power, speed, agility and quickness
- Games and much more…
With some of the top exercise specialists in the northeast.
Train hard - have fun - see results
Burn fat, build stamina, get strong, flexible + quick, improve your core stability and posture, look and feel great.
Indoors & outdoors
Using a wide variety of equipment such as medicine balls, kettle bells, power bags, resistance cables, club bells, wobble boards, swiss balls, steps, core bars, vipr’s and much much more, we will get the most from you by motivating, educating and pushing you but in a friendly, helpful, non aggressive manner.