￼￼￼A day to recharge through fitness, yoga, nutrition, learning and expert support with Duncan Edwards (CHEK ITP) and Rumana Zahn (ND).
- A day to reset and re-invigorate your body and mind
- High Intensity Interval Training (HIIT) designed to burn fat and balance blood sugar levels
- Gentle zone exercises help support internal processes such as digestion and reduce stress
- Bodywork with yoga and meditation to balance, stretch and calm
- A ‘clean’ health day with a focus on creating a balanced food and nutrition programme
Bodyguards Gym, Jesmond, Newcastle upon Tyne, NE2 1UJ.
TBA - Usually 2 or 3 per year
- 10:00 Intro & Herbal Tea
- 10:30 Planning Your Health|Stress Management
- 11:00 Work-out: Primal HIIT Circuit
- 11:45 Work-in: Zone Exercises
- 12:00 Lunch
- 13:00 Posture & Core
- 14:00 Tension Reduction - Yoga & Meditation
- 15:30 Finish
Want to work deeper?
Additional 1 to 1 sessions available (please enquire):
- Metabolic Typing
- Posture Corrections
- Naturopathic Programmes for health conditions
- Personal Training - Fitness/Exercise
- Allergy Testing
- Nutrition and Cleansing ￼￼￼
- All welcome, including all fitness levels.