Initial Assessment + 5 Coaching Sessions Biomechanics assessment - first session one on one, which will take 60-90mins encompasses running history and aspirations, static postural assessment, Functional Movement Screen, filmed running assessment. Designed to identify weak links in running technique which will effect performance and injury risk.
5 follow up running coaching sessions which will be one on one and last 60mins. These are designed around the individual to improve on the weak links identified in the initial assessment. Last session will also involve a filmed re-assessment.
Cost £270 for 6 sessions package that includes assessment.
Assessment on its own £110
Follow up sessions £45 per hour