50 Press Up Variations Part 1

50 Types of Press Ups

We were nominated for a press up challenge on Facebook recently so thought we'd put together something a bit more interesting - we like to do things differently at Bodyguards.

Here's one of our trainers Joe performing 10 out of 50 different press up variations that we are going to be posting in a series of videos.

These ten variations were:

• Jumping explosive press ups
• Bruce Lee finger press ups
• Handstand press ups
• One arm press ups
• Tiger press ups
• Scorpion press ups
• Pike handstand press ups
• Deep P bar press ups
• Six step press ups
• Bastards press ups