50 Types of Press Ups
We were nominated for a press up challenge on Facebook recently so thought we'd put together something a bit more interesting - we like to do things differently at Bodyguards.
Here's one of our trainers Joe performing 10 out of 50 different press up variations that we are going to be posting in a series of videos.
These ten variations were:
- Jumping explosive press ups
- Bruce Lee finger press ups
- Handstand press ups
- One arm press ups
- Tiger press ups
- Scorpion press ups
- Pike handstand press ups
- Deep P bar press ups
- Six step press ups
- Bastards press ups