50 Types of Press Ups

We were nominated for a press up challenge on Facebook recently so thought we’d put together something a bit more interesting - we like to do things differently at Bodyguards.

Here’s one of our trainers Joe performing 10 out of 50 different press up variations that we are going to be posting in a series of videos.

These ten variations were:

  • Jumping explosive press ups
  • Bruce Lee finger press ups
  • Handstand press ups
  • One arm press ups
  • Tiger press ups
  • Scorpion press ups
  • Pike handstand press ups
  • Deep P bar press ups
  • Six step press ups
  • Bastards press ups
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