BodyGuards Health & Fitness Coaches provide a very professional, personalised service to each one of our clients, offering an effective, sustainable approach to health & fitness. We’ll not only help you to get fit and lose weight, we’ll also help you to maintain a healthier lifestyle so you not only look good on the outside but you also feel great on the inside
Once a BodyGuards client, with unlimited free access to our clean, well-equipped gym facilities, based in Jesmond, Newcastle-Upon-Tyne, your own Personal Trainer and bespoke health & fitness programme will ensure that you not only achieve results quickly, but you are also able to maintain them for a lifetime
Our Personal Trainers are all highly experienced, extremely well qualified, super knowledgeable Health & Fitness Professionals, hand-picked for their ability to guide YOU to new levels of vitality and performance no matter what your age, gender or goal. Our gym is private, discreet and quiet so you’ll never have to queue for equipment or deal with masses of gym-goers. It’s also a very friendly, comfortable environment in which to train and achieve your objectives. Don’t hesitate, contact us now…
We strongly believe that when it comes to Health & Fitness, not only should your training be specific to your own individual goals and needs, but it should also be fun and educational. We take a holistic approach, meaning in addition to exercise and nutrition, we provide guidance in a wide range of areas such as digestion, stress, sleep patterns, hormonal balance, spinal pathology & sports injury rehab, and even illnesses such as diabetes, celiac etc
HEALTH = EXERCISE + NUTRITION + LIFESTYLE
Bodyguards provides a ‘whole’ health & fitness service which includes functional fitness personal training, strength & conditioning coaching, fun effective exercise classes (yoga, boxercise, circuits, HIIT etc), helpful and realistic healthy lifestyle guidance, weight loss programmes and diet & nutritional advice. Additional services include running coaching, sports massage, posture assessments and online training.