I came to Bodyguards to help develop aspects of my swimming that I couldn't in the pool, so by following a highly specific program tailored to my swimming Bodyguards had helped me to do this. Since joining I have been beating my personal best times on a regular basis and been able to readjust my goals to something more ambitious. Not only has Bodyguards helped my develop the physical aspect of my sport but gave me a greater understanding of how my body works and why I am doing the exercises I am, feeling I have learned something new at the end of each session. But possibly most importantly Bodyguards had a great training atmosphere, always feeling as though as I am being pushed but at the same time having a laugh with all the trainers. Bodyguards has had a great impact on what I have been able to achieve in my sport and is a brilliant place to train.