Dear Sirs,

I have been training with Dave Crandon at Bodyguards for around two years now and have seen some fantastic results, both physically and mentally.

This was not the first time that I had a joined a gym, however lack of enthusiasm, motivation and knowledge of how to exercise correctly meant that on previous occasions I rarely attended, which was just a waste of money.

One of the advantages of joining Bodyguards was that it is a prerequisite to have a weekly one-to- one, pre-arranged appointment with a personal trainer. This ensured that I had no excuse not to train at least once a week.

Combining this with Dave's knowledge and encouragement I have been able to self-focus on regular 'drop-in' training sessions, improve my diet and a general lifestyle improvement. As a result of these efforts I have lost 11 Ibs, reduced my body fat by 7% and lost 3.5 inches from my waste.

I now understand the importance of keeping fit and have gained a determination to maintain and improve on achievements I have already made. In fact, Im so focused on my new way of life that I often preach the virtues of healthy living to family ,and friends!

I'd like to take the opportunity to thank Dave and his colleagues at Bodyguards for all the help and effort. I would not hesitate in recommending Bodyguards gym to others.

Yours sincerely