I decided to try and change my lifestyle after seeing a slow deterioration in my diabetes. Upon a friends recommendation I chose Bodyguards and Dunkan Donuts to see if we could make a difference. With guidance from Dunk in a schedule specifically tailored for my diabetes I have so far succeeded in reducing my insulin intake by 75% and have perfect control. Other side effects personal to me are a 10kg weight loss and a definite feelgood factor from being in better shape. Disclaimer: Results vary from person to person