BodyGuards were recommended to me to aid recovery following a serious back injury, which had impacted upon my quality of life for 10 months.
Having been a regular gym member for many years I was pleasantly surprised at the attention to details, support and guidance I have received throughout my sessions.
This level of concentration was not evident at any of the other mainstream gyms I had previously attended and it is crucial to recovery because I had found that my injury had resulted in a loss of confidence in my ability to exercise.
I would recommend their instructors, not only for those who have been unfortunate enough to experience injury, but for anyone who wishes to kick start their fitness programme. The sessions are varied (I have never been given the same routine twice) and fun, but most importantly they get results.
Carol Barwick Managing Director