10 more advanced press up variations:

  • Mountain climber press ups
  • Explosive unilateral med ball press ups
  • Clapping press ups
  • Explosive press ups
  • Blast off press ups
  • 4 x med ball press ups
  • 2 x med ball press ups
  • Jumping step to wide press ups
  • Jumping med ball to narrow press ups
  • Lateral press ups
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