50 Press Up Variations Part 2
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Posted on 1st July 2020
10 more advanced press up variations:
- Mountain climber press ups
- Explosive unilateral med ball press ups
- Clapping press ups
- Explosive press ups
- Blast off press ups
- 4 x med ball press ups
- 2 x med ball press ups
- Jumping step to wide press ups
- Jumping med ball to narrow press ups
- Lateral press ups
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