10 more press up variations. These are slightly easier than the previous 20 but are still challenging nonetheless:

  • Narrow med ball press ups
  • Swiss ball twisting push jack press ups
  • Swiss ball push jack press ups
  • Jumping bosu press ups
  • Unilateral med ball press ups
  • Reptilian crawl press ups
  • Spider-man press ups
  • Hindu press ups
  • Weighted press ups
  • One leg down dog press ups
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