Here are the easiest 10 press up variations:
- Press up to one arm
- Narrow press ups
- Elbow plank press up and down
- Standard press ups
- Wide press ups
- Quad press ups
- Kneeling press ups
- 60 degree press ups
- 30 degree press ups
- Wall press ups
Posted on 5th July 2020
Here are the easiest 10 press up variations:
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Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise