This is the first of 5 bodyweight cardio interval workouts that can be done from home.

Each interval workout comprises 5 exercises and we’d recommend you perform them in a circuit fashion, 3-5 times. You can vary the intensity - here’s some suggestions and different levels:

Beginner = 30 seconds work : 30 seconds rest Intermediate = 45 seconds work : 30 seconds rest Advanced 60 seconds work : 30 seconds rest

Progressions would be:

  • To increase the number of circuits, then move up a level i.e. beginner - intermediate - advanced
  • Reduce the rest period from say 30 to 20 to 10 to eventually no rest at 30 seconds each exercise, then 45 seconds or 60 seconds

Circuit 1:

  • Jumpings jacks
  • Mountain climbers
  • Side-step side lunge
  • Ski jump squats
  • Back to forward lunge
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