Bodyweight Cardio Interval Workout Level 3

Here is our third cardio workout. We hope you're enjoying them so far, each workout is more challenging than the previous one in terms of the exercises performed...

Circuit 3:

• Predator jacks
• Spiderman mountain climbers
• Side bounding
• Spotty dogs
• Jumping sprinter step

Progression information:

Each interval workout comprises 5 exercises and we'd recommend you perform them in a circuit fashion, 3-5 times. You can vary the intensity - here's some suggestions and different levels:

Beginner = 30 seconds work : 30 seconds rest Intermediate = 45 seconds work : 30 seconds rest Advanced 60 seconds work : 30 seconds rest

Progressions would be:

• To increase the number of circuits, then move up a level i.e. beginner - intermediate - advanced
• Reduce the rest period from say 30 to 20 to 10 to eventually no rest at 30 seconds each exercise, then 45 seconds or 60 seconds