Our fourth cardio workout
Circuit 4:
- Burpees
- Running mountain climbers
- Side bound to sprinter step
- Jump squats
- Power skip
Workouts 1, 2 and 3 are all posted on our website.
Progression information for each circuit:
Each interval workout comprises 5 exercises and we'd recommend you perform them in a circuit fashion, 3-5 times. You can vary the intensity - here's some suggestions and different levels:
Beginner = 30 seconds work : 30 seconds rest Intermediate = 45 seconds work : 30 seconds rest Advanced 60 seconds work : 30 seconds rest
Progressions would be:
- To increase the number of circuits, then move up a level i.e. beginner - intermediate - advanced
- Reduce the rest period from say 30 to 20 to 10 to eventually no rest at 30 seconds each exercise, then 45 seconds or 60 seconds