An Exercise designed to target the back, shoulder ad bicep muscles.
- Choose appropriately sized kettlebells. Men 2 x 12 or 16kg and women 2 x 4 or 8kg. Place the kettlebells on the floor in front of you.
- Grab the handles by squatting slightly, maintain a forward lean in your upperbody but without losing your neutral spinal alignment i.e. maintain a slightly arched lower back, chest up, eyes forward. Support the back by drawing in your abdominals
- Pull the elbows and therefore the KBs up towards your hips, not your ribs, until the elbows are at least above the line of the back.
- Return to the starting position and repeat 10 times. Remember to breathe, keep your abs permanently tensed and protect your spine at all times by maintaining good posture