Four staple arm exercises - two for biceps and two for triceps. You’ll only need a set of dumbbells and a bench or some sort of support such as a sofa or chair.
If you’ve followed our other chest, shoulder and back workouts then you’ll already have been working your arms, however here’s a short routine that’ll isolate the bicep, forearm and tricep muscles…
- DB Hammer Curls
- DB Twist Curls
- Tricep Bench Dips
- Overhead DB Tricep Extensions