Here are four movements that work your chest that can be performed with only your bodyweight and a set of dumbbells (oh and a bench or Swiss ball might be useful too):

  • Flat DB Chest Press
  • Incline DB Chest Press
  • Decline Press Up
  • Incline DB Flies

In terms of reps and sets, you could do these movements in a similar fashion to the leg workout that we posted recently, i.e. 3-4 sets of 8-12 reps on each exercise.

The resistance that you have available to you will dictate how many reps you can perform, therefore feel free to vary the rep ranges and also the exercise order if need be.

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