Dumbbell and Bodyweight Only Leg Workout

Here’s a nice leg workout you can do from home with only your bodyweight and a set of dumbbells.

Exercises:

• Explosive Squat
• Goblet Squat
• Stiff Legged Deadlift
• Lateral Goblet Squats
• Single Leg Glute Bridges
• Single Leg Calf Raises

The amount of reps and sets performed will depend on the amount of resistance/ weight you have available to you, however a typical session could look like this:

• 3-4 sets of 8-12 reps on each exercise
• Rest for 60-90 seconds between each set

Look to progressively overload over time with more volume and intensity to make the workout harder, i.e add more reps, sets, and weight if possible