Here’s a nice leg workout you can do from home with only your bodyweight and a set of dumbbells.


  • Explosive Squat
  • Goblet Squat
  • Stiff Legged Deadlift
  • Lateral Goblet Squats
  • Single Leg Glute Bridges
  • Single Leg Calf Raises

The amount of reps and sets performed will depend on the amount of resistance/ weight you have available to you, however a typical session could look like this:

  • 3-4 sets of 8-12 reps on each exercise
  • Rest for 60-90 seconds between each set

Look to progressively overload over time with more volume and intensity to make the workout harder, i.e add more reps, sets, and weight if possible

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