Another explosive power developing exercise for the legs

  1. Once again, no need for any equipment here. just bouncy legs !
  2. Begin by doing a lunge, your back knee within 2 inches from the ground and your front knee aligned vertically above the foot. Keep your upper body nicely upright.
  3. From the lunge position jump upwards, drive your arms upwards too to increase momentum and explosiveness, then, mid-air, switch your legs so that you land with your other leg forward but with similar alignment and drop down into another lunge
  4. On landing, soak up the impact by bending the knees and returning to your lunge position. again this must be performed explosively and your aim must be to get as much air-time as possible. Try 20 reps !
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