Another explosive power developing exercise for the legs
- Once again, no need for any equipment here. just bouncy legs !
- Begin by doing a lunge, your back knee within 2 inches from the ground and your front knee aligned vertically above the foot. Keep your upper body nicely upright.
- From the lunge position jump upwards, drive your arms upwards too to increase momentum and explosiveness, then, mid-air, switch your legs so that you land with your other leg forward but with similar alignment and drop down into another lunge
- On landing, soak up the impact by bending the knees and returning to your lunge position. again this must be performed explosively and your aim must be to get as much air-time as possible. Try 20 reps !