An Exercise which Strengthens core muscles as well as the arms and shoulders
- As usual choose an appropriately sized kettlebell. Men 12 or 16kg and women 4 or 8kg. Hold the kettlebell above your head in a standing position. Angle your feet 45 degrees away from the KB side and push your butt out to the KB side.
- Start by flexing at the hips and leaning forwards, slightly to the non-KB side. Keep the KB and arm vertically straight as you lean and remember to maintain good back posture, abs in.
- Try to flex your trunk down to horizontal and keep your arm as straight as possible whilst attempting to stabilise the shoulder
- Return then to the starting position, continuing to keep a straight vertical arm and posturally aligned back. Repeat 10 times then swap arms...