Five great lower body stretches to implement into your stretching routine:
- Splits - Groin.
- Frog - Groin and hips.
- Deep Squat - lower back, hips, glutes.
- Forward Fold - lower back and hamstrings.
- Psoas Stretch - psoas/ hip flexors.
Posted on 2nd August 2020
Five great lower body stretches to implement into your stretching routine:
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Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise