Mobility & Movement Routine 2

Here are five more great mobility movements that you can practice to loosen you up and increase your range of motion. There's no equipment required so you can work on all of these at home!

Movements:

• Waiter's Bow
• Frog Hops
• Alternating 90-90s
• Standing Rotations (with progression)
• Toe Squat (4 corners)