Here’s some clips from a 1-to-1 PT session in the park in the glorious sunshine:
Here we’re doing a metabolic circuit. One circuit features five exercises, performed for 45 seconds each with 15 seconds rest between each exercise.
Rest for around two minutes between each circuit and then repeat 3-5 times.
If working for 45 seconds is too tough then you could work for 30 seconds and then rest for 30 secondsBack to blog listing