Outdoor Cardio Interval Circuit Training

Here’s some clips from a 1-to-1 PT session in the park in the glorious sunshine:

Here we’re doing a metabolic circuit. One circuit features five exercises, performed for 45 seconds each with 15 seconds rest between each exercise.

Rest for around two minutes between each circuit and then repeat 3-5 times.

If working for 45 seconds is too tough then you could work for 30 seconds and then rest for 30 seconds