Some clips from an outdoor training session
This workout consisted of a dynamic warm up, a 1km jog, and then a bodyweight cardio interval workout which featured the following exercises:
- Predator Jacks
- Spider-Man Mountain Climbers
- Side Bounds
- Spotty Dogs
- Jumping Sprinters Step
We worked for 45 seconds and rested for 15 seconds, then repeated the circuit 3 times
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