10 Best Benefits Of The Russian Twist:

  1. Russian twists are great calorie burners. Increasing the intensity and/or adding weights to the exercise helps burn more calories.
  2. This core exercise is a good workout for the abdomen. It engages all the abdomen muscles.
  3. It strengthens the rectus abdominis, internal obliques, and the external obliques.
  4. It reduces the risks of cardiovascular diseases like stroke and heart attack by burning calories and using up stored fat in your tummy area.
  5. It strengthens the lower back.
  6. The Russian twist strengthens the oblique muscles on the sides of the abdomen.
  7. Strengthened abdominal muscles help
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