Sacroiliac Joint Releases Part 2
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Posted on 14th June 2020
Here are four more sacroiliac joint releases that you can perform easily from home:
- Seated Alternate Knee Reach
- Supine Straight Leg SIJ Wiggle
- Single Bent Knee Knee Reach
- Seated Knee Hug Contract-Relax
It's important to note that without a doubt the best exercise to keep the SI joints functioning properly is walking!
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