Three more challenging Swiss ball exercises:
- Supine Lateral Ball Roll
- Single Leg Supine Lateral Ball Roll (an advanced version of the above)
- Russian Twist with Medicine Ball
Posted on 23rd June 2020
Three more challenging Swiss ball exercises:
Call us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise