Three more challenging Swiss ball exercises:
-
Supine Lateral Ball Roll
-
Single Leg Supine Lateral Ball Roll (an advanced version of the above)
- Russian Twist with Medicine Ball
Posted on 23rd June 2020
Three more challenging Swiss ball exercises:
Supine Lateral Ball Roll
Single Leg Supine Lateral Ball Roll (an advanced version of the above)
Like our Facebook page to be notified whenever we publish an article.
Like us on Facebook