Swiss Ball Training Part 4
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Posted on 24th June 2020
Try these four challenging Swiss ball exercises to work your core, hip flexors, chest, shoulders and triceps!
- Swiss ball jack knife
- Single leg swiss ball jack knife (advanced version of the above)
- Swiss ball press up
- Single leg swiss ball press up (advanced version of the above)
Add more reps and sets as forms of progression for each exercise
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