• Only fill your cupboards and refrigerator with quality foods
• Try to eat at least 5 fresh seasonal vegetables a day
• Look for Organic options
• Look for food that has been locally grown/farmed, it has higher nutrient content
• Avoid all processed food
• If you can’t read the ingredients don’t buy it
• Try to eat the correct proportions of macronutrients for your body
• Try metabolic type testing to calculate the ideal ratio of Carbs : Protein : Fats for you
• Avoid hydrogenated fats
• Minimize your usage of sugar, salt and flour

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