• Only fill your cupboards and refrigerator with quality foods
  • Try to eat at least 5 fresh seasonal vegetables a day
  • Look for Organic options
  • Look for food that has been locally grown/farmed, it has higher nutrient content
  • Avoid all processed food
  • If you can’t read the ingredients don’t buy it
  • Try to eat the correct proportions of macronutrients for your body
  • Try metabolic type testing to calculate the ideal ratio of CARBS : PROTEIN : FATS for you
  • Avoid HYDROGENATED FATS
  • Minimize your usage of sugar, salt and flour
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