1. Flatten Your Abs...Forever (Part 5)

    Posted on

    Most people would love to have a flat tummy or a well-defined six-pack. However, for many it’s not just as simple as cutting down on what you eat and doing some sit ups. That’s why we have put...

  2. Flatten Your Abs...Forever (Part 4)

    Posted on

    Most gym-goers would love to have a flat tummy or a nice looking six-pack but many struggle to achieve this despite regular exercise and watching what they eat. In fact, most people struggle to shed...

  3. Flatten Your Abs...Forever (Part 3)

    Posted on

    We all know someone who trains regularly at the gym and eats clean but still struggles to achieve a flat tummy or the elusive ‘Six-Pack’. In fact, most people struggle to burn the unwanted fat around...

  4. Flatten Your Abs...Forever (Part 2)

    Posted on

    Most people who attend a gym aspire to have a flatter tummy or want the elusive ‘Six-Pack’. However, most people struggle to burn the unwanted fat around their middle and create clearly defined...

  5. Flatten Your Abs...Forever (Part 1)

    Posted on

    Most people who attend a gym aspire to have a flatter tummy or want the elusive ‘Six-Pack’. However, most people struggle to burn the unwanted fat around their middle and create clearly defined...

  6. How To Get A Flat Tummy - And Keep It

    Posted on

    Most people who attend a gym aspire to have the elusive ‘Six-Pack’. However, most people struggle to achieve a flat tummy and defined abdominals. Here’s ten top tips that will not only help you to...

  7. A Step by Step Guide to Improve Your Health

    Posted on

    Stay Hydrated Drink more mineral water Try to drink at least a 1.5 litre bottle of pure mineral water everyday. Add a pinch of unrefined sea salt ( we use Celtic Sea Salt) to increase speed of...

  8. Toxicity - How to Detox in a Toxic World

    Posted on

    Toxic chemicals are everywhere nowadays. They’re in the water we drink, the food we eat, the soils we farm and the air we breathe ! Although it is difficult to eliminate them all from our environment,...

  9. The Importance of Water and Hydration

    Posted on

    The importance of water to health is often overlooked. Approximately 75% of people are under-hydrated. When you consider that every metabolic process that occurs in your body depends upon water and...

  10. The Importance of Healthy Digestion

    Posted on

    We all know that if we want to improve our health, lose weight and get fit we need to exercise and eat correctly. You are what you eat. That means you need to choose more of the right foods that...

  11. The Holistic Approach to Health & Fitness

    Posted on

    Nowadays, the term ‘holistic’ is becoming more and more of a buzz word in the Health & Fitness Industry. It doesn’t mean that to be fit and healthy you need to become a hippy and start to hug...

  12. Dieting and Weight Loss

    Posted on

    The healthiest, most sustainable diet is the ‘No-diet Diet’ meaning instead of focussing on removing foods and cutting calories, its healthier to concentrate on cramming more healthy food into each...

  13. The importance of Sleep, Rest & Relaxation

    Posted on

    Recovery tends to be the most overlooked part of exercise programmes. Without proper recovery you could simply be wasting your time and potentially be doing more harm than good. Exercise tends to...

  14. Stress and the effects of Excessive Physiological Load

    Posted on

    The amount of physiological load (or stress) your body is under daily has a profound effect on your levels of health and fitness. Every form of stress, whether it be physical, mental-emotional or...

  15. How to Exercise Intelligently

    Posted on

    More and more people are taking to the gym - that's a good thing right ? So long as you're exercising intelligently ! There's far to many people mindlessly exercising because they've...

  16. Breaking the Fast - You Are When You Eat

    Posted on

    Meal skipping is commonplace nowadays - either we just don't have the time or we forget because we're too busy. But the importance of Breakfast in particular is overlooked and if you want to...

  17. Nutrition Top Tips - You Are What You Eat

    Posted on

    Here's our Top Ten Tips for improving your diet and increasing the level of nutrition in the food you eat: Only fill your cupboards and refrigerator with high quality, nutrient packed whole...

  18. 9. Active Lifestyle

    Posted on

    Its all about the balance; family, partner, friends, work, play not to mention time on your own Go outside. Enjoy the sun (if any), get lots of fresh air (walk?) Movement is essential to maintain good...

  19. 8. Variety

    Posted on

    The human body adapts and evolves as a direct result of its external and internal environments Vary your diet, eat fresh seasonal vegetables, eat fish, red meat, white meat, mix up the colours, eat...

  20. 7. Water / Hydration

    Posted on

    Approximately 75% of people are dehydrated Try to drink 2 litres of water a day Dehydration causes stress and stress causes further dehydration Remember that STRESS = CATABOLICS = Cortisol + body...

  21. 6. Dieting

    Posted on

    The healthiest diet is the ‘No-diet Diet’ Everyone has their own biochemical individuality and therefore one diet isn’t going to work for everyone Try metabolic typing for more accurate macronutrient...

  22. 5. Regular Exercise

    Posted on

    Train the whole body with 3 dimensional, functional movement At least 3 x 20mins of cardiovascular exercise (H.R.= 65-85%max) per week Be efficient with your exercise time Try to choose exercise which...

  23. 4. You Are When You Eat

    Posted on

    Breakfast is still by far the most important meal of the day A bad breakfast or no breakfast can lead to snacking, caffeine or sugar cravings. Worse still it can cause the body to look for nutrients...

  24. 3. Sleep, Rest and Relaxation

    Posted on

    We should be most active in the morning. Winding down as the day goes on and relaxing in the evening Be aware of your circadian rhythm. When the sun goes down our bodies begin to activate the...

  25. 2. Avoid Excess Stress

    Posted on

    Be aware of excessive physical stress (eg, overtraining) and excessive mental stress (eg, anxiety, work, relationships) Never undervalue positivity and laughter Also be aware of other types of...

  26. 10. Go Organic

    Posted on

    Organic food is grown without the use of toxic pesticides, herbicides, fungicides or chemical fertilisers Organic foods are better for your health, and they’re produced in ways that support a healthy...

  27. 1. You Are What You Eat

    Posted on

    Only fill your cupboards and refrigerator with quality foods Try to eat at least 5 fresh seasonal vegetables a day Look for Organic options Look for food that has been locally grown/farmed, it has...