• Its all about the balance; family, partner, friends, work, play not to mention time on your own
  • Go outside. Enjoy the sun (if any), get lots of fresh air (walk?)
  • Movement is essential to maintain good digestive function and blood circulation
  • Stimulate the brain with new experiences, people, places
  • Try and find a game or sport that you could enjoy with your family/partner/friends on a weekly basis (golf, jogging, tennis, 5aside, squash, cycling, badminton, dance etc)
  • Don’t forget to find time for yourself !
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