9. Active Lifestyle
Top ten health tips
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- Its all about the balance; family, partner, friends, work, play not to mention time on your own
- Go outside. Enjoy the sun (if any), get lots of fresh air (walk?)
- Movement is essential to maintain good digestive function and blood circulation
- Stimulate the brain with new experiences, people, places
- Try and find a game or sport that you could enjoy with your family/partner/friends on a weekly basis (golf, jogging, tennis, 5aside, squash, cycling, badminton, dance etc)
- Don’t forget to find time for yourself !
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