Here at Bodyguards we encourage our clients to eat properly and sensibly. The following are a list of good wholesome healthy recipes to help you get back into a state of good nutrition without having to sacrifice taste or quality of food…

Why not download our recipes PDF and give them a try, I’m sure you’ll agree they’re all great meals with tons of goodness that make you feel superb!

  1. Dave's Chicken Bean Sprout Stir-fry

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    Ingredients 500g Chicken breast (cut into 2cm cubes) 8 Spring onions 8 Baby corn 1 Red pepper 6 Mushrooms 2-3 Cloves of garlic Ginger (thumb) Chilli's (to your liking) Chinese5S spice (Schwartz)...

  2. Warm Tuna and Bean Salad

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    Ingredients 455g Tuna steaks, fresh or defrosted, skinned and cubed 1 x 15ml Spoon (1 tablespoon) olive oil 1 clove garlic, crushed 1 red onion, thinly sliced 1 x 420g can of red kidney beans,...

  3. Grilled Monkfish with Sweet Chilli Glaze

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    Ingredients 2 X 170g Monkfish tail, skinned, fresh or defrosted 1 Red chilli, finely chopped 2 x 5ml Spoon (2 Teaspoons) Dark soy sauce Grated rind and juice of 1 lime 1/4 x 5ml Spoon (quarter of a...

  4. Seared Salmon with Warm Ginger and Lime

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    Ingredients 4 X 175g Scottish quality salmon fillets, skin removed 1 Tablespoon olive oil Salt & black pepper to season New potatoes Seasonal vegetables of your choice Dressing 1 piece...

  5. Greek Salad

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    Ingredients 1 medium ripe tomato 200g ripe cherry tomatoes 1 beef tomato 1 medium red onion, peeled 1 cucumber 1 green pepper A handful of fresh dill A handful of fresh mint leaves A large handful of...

  6. Chicken Noodle Broth (Ramen)

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    Ingredients 1 Tablespoon mixed seeds (pumpkin, poppy, sunflower) Small handful of cashew nuts 2 Breasts of organic free range chicken 2 Teaspoons five spice Salt & black pepper 1 Teaspoon...

  7. Dunk's Tuna Salad

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    Ingredients Bowl of fresh rocket and assortment of salad leaves 2 Tins of tuna chunks Handful of roasted pine nuts or handful of assorted nuts (cashew, hazelnut, almonds) Goats cheese Half red onion,...

  8. Thai Green Curry

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    Ingredients Large bunch of asparagus 1/2 a fresh red chilli 1 Tablespoon groundnut oil 1 Tablespoon sesame oil 2 Breasts of chicken, skinned and sliced into finger sized strips 1 x 400ml tin of...

  9. Pork Kebabs

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    Ingredients 400g Free range or organic pork fillet 16 small mushrooms 1 medium red onion bunch of fresh rosemary 2 lemons 1 heaped teaspoon ground cumin Extra virgin olive oil 1 Teaspoon runny...

  10. Fish pie

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    Ingredients 300g skinless, boneless salmon fillets 300g skinless, boneless, undyed smoked haddock fillets 125g raw, peeled king prawns olive oil salt + pepper 1kg potatoes, 1 carrot, 2 sticks of...

  11. Spicy Monkfish with Quinoah

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    Ingredients 400g Quinoah Olive oil 2 Lemons Sea salt and fresh ground pepper 2 Cloves of garlic 1 Fresh red chilli Bunch of basil 1 Teaspoon whole cumin seeds 1/2 tbsp Ground cinnamon Monkfish...

  12. Dave's Chicken Stew

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    Ingredients 1 Bag of small boiled Potatoes 400g Chicken breast 2 Onions Vegetables (to your liking) 2-3 Cloves of garlic Stock cube (chicken or vegetable) Salt and pepper Method Par boil Some...

  13. Sweet Potato and Chorizo Soup

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    Ingredients 2 Carrots 2 Sticks of celery 2 Medium onions 2 Cloves of garlic 800g Sweet potatoes 200g Chorizo sausage Small bunch of fresh parsley Olive oil 1 Heaped teaspoon of curry powder 2 Chicken...

  14. Dave's Bad Boy Chilli

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    Ingredients 500g Lean steak mince 1 Large onion 2-3 Garlic cloves Chilli's (to your liking) 8 Mushrooms 1 Green pepper 400g Drained kidney beans 2x 400g Tinned tomatoes 2-3 tbsp Chilli powder 2...

  15. Chicken Fajitas

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    Ingredients 1 Red Pepper, sliced into strips 1 Medium red onion, sliced into rings 2 organic chicken breasts, skinless and boned, sliced into strips 1 Teaspoon smoked paprika Pinch of ground cumin 2...

  16. Sizzling Beef Stir Fry with Black Bean Sauce

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    INGREDIENTS: Sea salt + freshly ground black pepper 200g Basmati rice 1 x 230g Sirloin or rump steak Thumb-sized piece of fresh root ginger 2 Cloves of garlic 1/2 Fresh red chiili 2 spring...