Warm Tuna and Bean Salad

Ingredients

• 455g Tuna steaks, fresh or defrosted, skinned and cubed
• 1 x 15ml Spoon (1 tablespoon) olive oil
• 1 clove garlic, crushed
• 1 red onion, thinly sliced
• 1 x 420g can of red kidney beans, drained
• 2 tomatoes, chopped
• half cucumber

Dressing

• 2 X 15ml Spoons (2 Tablespoons) Olive oil
• 2 X 15ml Spoons (2 Tablespoons) Fresh chopped parsley
• 1 X 15ml Spoon (1 Tablespoons) Fresh chopped basil
• 2 X 5ml Spoon (2 Teaspoons) vinegar
• Salt and Black pepper or 5 15ml (5 Tablespoons) French Dressing
• Salad leaves to garnish

Method

1. Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 minutes
2. Spoon the tuna and liquid into a large dish. add the beans, tomatoes and cucumber.
3. Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves

Serves 2.

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