Blog posts categorised with ‘News’

Nutritional topic of the week Food Heros! Eggs Eggs have had a mysterious and incorrect bad press over the years. However, these little wonder foods should be a staple part of every diet. High in...

Nutrition Vitamin booster Smoothie Pineapple is packed with vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. Grapefruit is a great source of vitamin C...

A pair of fitness instructors have bought the gym where they work and now plan to give the business a makeover. Duncan Edwards, 30, and Tony Douglass, 29, who were staff at Bodyguard in Jesmond,...

Get ready for SUMMER!! It’s been a busy few months at BodyGuards since Christmas and like the rest of us we hope that you are looking forward to summer. Our aim is to build on the already high...

Happy New Year!! Firstly, all of us here at BodyGuards would like to wish you a happy New Year! Our aim is to build on the already high reputation of the service that we offer to our clients here at...

It's been a busy few months at BodyGuards since we have taken over and your patience and encouragement through these early months has been much appreciated. Our aim is to us our experience,...

Dear Client, As you may or may not know, Bodyguards has recently undergone a bit of a change. On Wednesday 7th March, Duncan Edwards and Tony Douglass officially took over from Steve Denby as joint...