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Nutrition

Vitamin booster Smoothie

Pineapple is packed with vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. Grapefruit is a great source of vitamin C and pumpkin seeds provide a source of vitamin E and zinc.

+ 4 slices of pineapple
¼ grapefruit, peeled and sectioned
250ml low-fat natural yoghurt
2tbsp pumpkin seeds
Add water and blend until the desired consistency is achieved+ 

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Exercise

What is HIIT?

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%. This is THE best way to reduce your bodyfat. Talk to your trainer for more info.

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