Weekly Newsletter 18th Dec 2013

Nutrition

Vitamin booster Smoothie

Pineapple is packed with vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. Grapefruit is a great source of vitamin C and pumpkin seeds provide a source of vitamin E and zinc.

• 4 slices of pineapple
• ¼ grapefruit, peeled and sectioned
• 250ml low-fat natural yoghurt
• 2tbsp pumpkin seeds
• Add water and blend until the desired consistency is achieved+

Exercise

What is HIIT?

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%. This is THE best way to reduce your bodyfat. Talk to your trainer for more info.