Vitamin booster Smoothie
Pineapple is packed with vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. Grapefruit is a great source of vitamin C and pumpkin seeds provide a source of vitamin E and zinc.
+ 4 slices of pineapple ¼ grapefruit, peeled and sectioned 250ml low-fat natural yoghurt 2tbsp pumpkin seeds Add water and blend until the desired consistency is achieved+
What is HIIT?
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%. This is THE best way to reduce your bodyfat. Talk to your trainer for more info.