Nutritional topic of the week Food Heros!

Eggs

Eggs have had a mysterious and incorrect bad press over the years. However, these little wonder foods should be a staple part of every diet.

  • High in Essential fats from the yolk
  • High in B vits
  • High in protein 6.5g per medium size egg
  • Low in calories, 70 calories per medium egg
  • High in vitamins A and D

Avocado

These little fruits are packed with good essential fatty acids and dietary fibre, lacking in the western diet.

Half an avocado contains:

  • 5g Dietary Fibre
  • 3.5g mono-saturated Fat
  • High in Potassium
  • High in Vit E
  • High in Folic acid

Exercise Hero!!

Push ups!!

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Push ups can be performed no matter where you are. If you're looking to develop a great chest and shoulders, do more push ups!! Your core strength will also go through the roof too!

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