Nutritional topic of the week Food Heros!
Eggs have had a mysterious and incorrect bad press over the years. However, these little wonder foods should be a staple part of every diet.
- High in Essential fats from the yolk
- High in B vits
- High in protein 6.5g per medium size egg
- Low in calories, 70 calories per medium egg
- High in vitamins A and D
These little fruits are packed with good essential fatty acids and dietary fibre, lacking in the western diet.
Half an avocado contains:
- 5g Dietary Fibre
- 3.5g mono-saturated Fat
- High in Potassium
- High in Vit E
- High in Folic acid
Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
Push ups can be performed no matter where you are. If you're looking to develop a great chest and shoulders, do more push ups!! Your core strength will also go through the roof too!