Nutritional topic of the week Food Heros!


Eggs have had a mysterious and incorrect bad press over the years. However, these little wonder foods should be a staple part of every diet.


These little fruits are packed with good essential fatty acids and dietary fibre, lacking in the western diet.

Half an avocado contains:

Exercise Hero!!

Push ups!!

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Push ups can be performed no matter where you are. If you're looking to develop a great chest and shoulders, do more push ups!! Your core strength will also go through the roof too!

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