Get ready for SUMMER!!

It’s been a busy few months at BodyGuards since Christmas and like the rest of us we hope that you are looking forward to summer.

Our aim is to build on the already high reputation of the service that we offer to our clients here at bodyguards and provide private high quality training through our highly qualified and experienced trainers. We can train you at home, in your office or at our newly refurbished private gym which is now equipped with high quality functional equipment that allows us to train everyone, whether you are an elite athlete or just needing help to get back to fitness and an improved lifestyle.

We intend to use our experience, enthusiasm and new ideas to continue to build on the high quality service which we offer you. We look forward to seeing you in the gym soon. Tony & Dunk

What’s been happening?

TV screen I am sure that all of you have noticed the very large TV screen that has appeared on the wall. We will be showing various sporting and outdoor DVD to help motivate you!!

If you wish to advertise your business (to our large an illustrious client base) on the big screen then please talk to Dunk who is putting an advert slide show together.

Sports Massage

Sports massage can benefit anyone taking part in sports or exercise. It deals with the management, manipulation and rehabilitation of the soft tissues of the body such as muscles, ligaments and tendons and has many benefits

Relief of muscle pain and tension Improved mobility Injury treatment Reduction of stress and anxiety Pre and Post event massage Ask your trainer or call the gym to book an appointment. Half hour sports massage £25 Hour sports massage £40

What is Your BioSignature ?

The smooth functioning of our body and our body composition is largely dependent on all of its systems working efficiently and its biochemistry being in balance. When they are out of balance then problems occur:

Increased body fat % Greater risk of cardiovascular disease Lower energy levels Reduced brain function To find out more about Biosignature and weather it can benefit you ask Jack or call the gym on 01912399000

What’s on?

Why not complement your one to one training with a group session…

The Bodyguards running club will be starting back up to get you prepare for the Blaydon race and the GNR. It is held on Wednesday evenings at 6pm and will be starting in May.

You can also take advantage of the circuit class on Tuesday evenings at 8pm. This is another great way to complement your personal training, providing a fun, safe and effective means of increasing your cardio vascular fitness, core stability, flexibility and general fitness.

Running Club – Wednesday 6-7 pm (starts May) Circuit Training – Tuesday 8-9 pm


Recipe of the month A traditional Japanese dish, tataki consists of fish that has been seared in hot oil for a matter of seconds. Here the tuna is served with Japanese soy sauce, wasabi (Japanese Horseradish), mustard and ginger.


200g/7oz trimmed tuna loin 4 tbsp groundnut oil salt and freshly cracked black pepper To Serve

Japanese soy sauce, for dipping wasabi, for dipping English mustard, to accompany pickled ginger, to accompany Method

Slice the tuna into two pieces. Heat a griddle pan until smoking hot. Brush the tuna with the groundnut oil and season generously with salt and pepper. Sear for 15-20 seconds on all sides, plunge into ice cold water to stop the cooking process and immediately pat dry.. Cut into slices and serve with soy sauce, wasabi, English mustard and pickled ginger. Why not try using Organic Vegetables from North Country Organics.

Trainer Profile

Lee Woodsward Lee was Born in Birmingham but moved to the UK at the age of 19 and has been personal training ever since.He has just got his first mountain bike and can almost ride without the training wheels. He is also a National standard line dancer.

Favourite food Ruby’s lunch Favourite drink Woo Woo Favourite place Birmingham Last book read Brums BIG adventure Motto “Why walk when you can dance”

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