• 500g Chicken breast (cut into 2cm cubes)
  • 8 Spring onions
  • 8 Baby corn
  • 1 Red pepper
  • 6 Mushrooms
  • 2-3 Cloves of garlic
  • Ginger (thumb)
  • Chilli's (to your liking)
  • Chinese5S spice (Schwartz) (2 tablespoons)
  • Sesame oil
  • 1 Bag bean sprouts
  • Honey 1 tbsp


  1. Heat some sesame oil in a wok and add chicken and seal on a medium heat. While sealing the chicken, cut up vegetables, garlic, chilli and ginger.
  2. Once chicken is sealed add 2 tablespoons of Chinese 5 spice, chilli, ginger garlic and honey, and stir in and cook for a further 2 minutes.
  3. Then add all the vegetables and cook for a further 3minutes.

Serves 4-8.

Download this, and other Bodyguards Healthy Recipes, as a PDF.

Recipes Back to blog listing