• Breakfast is still by far the most important meal of the day A bad breakfast or no breakfast can lead to snacking, caffeine or sugar cravings.
  • Worse still it can cause the body to look for nutrients within itself and breakdown muscle and bone to provide protein and calcium to the blood (CATABOLIC STATE)
  • This excessive nutritional stress has a highly detrimental effect on the function of the systems of the body
  • You should eat more whilst your metabolism is high (morning)
  • Eat less as your metabolism decreases (evening)
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