• Train the whole body with 3 dimensional, functional movement
• At least 3 x 20mins of cardiovascular exercise (H.R.= 65-85%max) per week
• Be efficient with your exercise time
• Try to choose exercise which you enjoy
• Train your weakest areas
• Listen to your body and respond to any aches or niggles
• Vary the form of exercise regularly in order to constantly improve your levels of fitness
• Overload and progression is vital to improvement
• Remember everybody is different

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