• Train the whole body with 3 dimensional, functional movement
  • At least 3 x 20mins of cardiovascular exercise (H.R.= 65-85%max) per week
  • Be efficient with your exercise time
  • Try to choose exercise which you enjoy
  • Train your weakest areas
  • Listen to your body and respond to any aches or niggles
  • Vary the form of exercise regularly in order to constantly improve your levels of fitness
  • Overload and progression is vital to improvement
  • Remember everybody is different
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