• The healthiest diet is the ‘No-diet Diet’
  • Everyone has their own biochemical individuality and therefore one diet isn’t going to work for everyone
  • Try metabolic typing for more accurate macronutrient proportions
  • Don’t starve yourself, it puts you in a catabolic state and you lose more lean mass than body fat
  • Don’t count calories. You could quite easily survive on 2500 Kcal of Mars bars per day but it doesn’t mean you’re healthy !!
  • Losing weight doesn’t always mean losing body fat
  • Conversely, gaining weight doesn’t always mean gaining body fat
  • Remember, You are WHAT you eat
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