Thank you for BodyGuards and Duncan!!
Your initial assessment and programme and his patience humour and ability to adapt to my varying levels of fitness have relieved my chronic backache, poor posture and sluggishness: The programme has made the difference between being able to work or not work and added a new dimension to life.
Having grown stronger, leaner (dropped two dress sizes) and fitter I have regained the joy of 'wellness' without punishing regimes. I can not speak highly enough of the professional ethos evident at the gym demonstrated by the non-judgemental approach to personalised programmes.
You are all deserving of the highest recommendation without hesitation - long may you continue to enhance lives.
Sincerely Catherine Daek