Dear Martin,

I would like to thank you for your efforts in training me at Bodyguards over the last year. I am now an altogether fitter person and I feel much better for it.

Of real benefit to me in particular was the work we did on my core stability. I found the interval training very useful as well and this complemented the stamina work I did by myself by way of going running. Talking of which, the training I received at Bodyguards went a long way towards helping me complete the 2005 Great North Run, which I am really pleased I did.

Throughout my training you were always courteous, cheerful and punctual and I very much appreciated that. I wish you the very best in the future.

Kind regards,

Yours sincerely, Dr. John Warrington